突然好想吃零食！SNACK ATTACK!
聰明吃零食，保你健康無虞！Snack wisely and stay healthy!
我真的得吃點零食！
應該吃根香蕉還是來碗冰淇淋呢？
嗯，當然是冰淇淋囉……；可是，等等。
這是正確的選擇嗎？
零食指的是你在兩餐之間吃的任何食物。
吃零食不是什麼壞事；但務必想想自己要把什麼東西吃進肚子裡！
如果想在餐間吃東西，就吃些健康的食物；堅果、水果、低糖優格和爆米花等零食都是不錯的選擇。
這些零食含有重要的營養成分。
例如，優格和堅果就有蛋白質。
含有大量糖、鹽和脂肪的零食都不健康。
甜的糖果，能讓你吃的時候感覺精力充沛；但是一段時間之後，身體很可能會變得昏沉疲憊。
你可能會感到不舒服、昏昏欲睡或者是無法專注任何事情；然而，健康的零食卻能讓你整天都充滿活力。
I really need a snack! Should I eat a banana or a bowl of ice cream? Well, ice cream, of course ..., but wait. Am I making the right choice?
A snack is any food that you eat between meals. Eating a snack isn't a bad thing. But be sure to think about what you're about to put in your stomach!
If you want to eat between meals, reach for something healthy. Snacks such as nuts, fruit, low-sugar yogurt and popcorn are good choices. These snacks have important nutrients. Yogurt and nuts, for example, have protein.
Snacks that contain lots of sugar, salt and fat are unhealthy. A sweet candy bar can make you feel energetic when you eat it. But after a while, your body may crash. You may feel uncomfortable, drowsy or unable to focus on anything. But snacking on healthy food can keep you full of energy through the day.
think about （ph v.）考慮；思考
Do you ever think about moving back to your hometown?
Charlotte often thinks about starting her own bakery, but she doesn’t have the money to do it.
Whenever Harry asks Sally to go to a movie with him, she tells him she’ll think about it. 要考慮一下
stomach（n.）胃；肚子
At dinner Tommy said that he hadn’t eaten lunch and that his stomach hurt from being so hungry.
When Levi punched Noah in the stomach for no reason, everyone got mad at him.朝肚子打一拳
Beth never goes to the market with her mother because the sight of all the dead animals turns her stomach. 反胃
the best of both worlds
That means you don't have to choose between one or the other, you could have both or the best things of both parts.
banana split 香蕉船
是一種以冰淇淋為底部的甜點，而在香蕉的部份以切成兩半並放在盤子裡，故以「船」形容名稱；有多種變化，但經典版是用香草冰淇淋、草莓冰淇淋和巧克力冰淇淋製成的。一般上會擠上巧克力醬或草莓醬，撒上一些花生碎、巧克力豆等配料，再放上櫻桃或草莓即可。
buyer’s remorse買方悔恨
And... then we... order something, but we see what our friend got, and we think: Oh, man. I should have got that instead.購買者的後悔是購買後的後悔感。它通常與購買昂貴的物品（例如車輛或房地產）有關。人們認為買方的悔恨源於認知失調，特別是決策後的失調，這種失調發生在一個人必須做出艱難的決定時，例如在兩個具有相似吸引力的選擇方案之間進行大量投資。
to have the munchies 兩全其美
it means that you really feel like you need to eat something and eat something right now.
midnight snack
you are what you eat
nut milk
nut butter
protein（.）
crash（v.）累垮；躺下睡覺
The kids ate too much candy at the birthday party, so they all crashed when they got home.
crash（v.）撞毀；撞壞
Someone crashed into Vivian’s car and then drove off. 開走了
The winds were so high that several tree branches came crashing down into our yard.
drowsy（adj.）昏昏欲睡的
This drug will make you drowsy, so don’t drive after taking it.
drowsy（adj.）悠閒的；懶惰的
Eleanor grew up in a drowsy little village up in the mountains. 悠閒慵懶的小村莊
The warmth from the fireplace made Gordon and Maddi feel drowsy, and soon they were fast asleep. 昏昏欲睡
popcorn
plain white popcorn
to crash on one’s couch在別人家借宿一晚
Like if... your friend is in the neighborhood, and it's really late, maybe you've gone out together, and they don't wanna (want to) go home.
But if you're crashing there, it means you're just gonna (going to) stay there for the night.
cheese and crackers
I try to keep healthy. you don’t want to spoil your dinner or lunch
salsa with chips
I highly recommend it!
I am not such a big snacker. I don't usually eat snacks.
but sometimes i get the munchies.
Do you prefer sweet or savory snacks?
savory snacks鹹味小吃
