突然好想吃零食！SNACK ATTACK!
聰明吃零食，保你健康無虞！Snack wisely and stay healthy!
並非所有糖類都對身體有害。
新鮮水果含有人體所需的天然糖分；但糖果、薯條等零食含有添加糖。
身體在消化這種添加糖時非常迅速；然後，血糖就會飆升，過不了多久身體便會覺得疲憊不堪。
此外，具有添加糖的食物並沒有多少營養。
你必需攝取多樣食物才能保持健康。
因此，想吃零食時，要有點創意！
下面是一個簡易食譜，你可以試試看；材料只需要一些希臘優格和新鮮水果。
1. 在平底鍋底部鋪上烤盤紙。
2. 在烤盤紙上塗抹希臘優格。
3. 切些新鮮水果放在優格上。
4. 將平底鍋放進冷凍庫直至完全變硬。
5. 取出冰品；分成塊狀。
然後，和朋友一起享用吧！
Not all sugars are bad for you. Fresh fruit has natural sugars that your body needs.
But snacks such as candy and chips have added sugars. Your body is very hasty in
digesting that kind of sugar. Then you get
a sugar spike, and shortly after that you
crash. Foods with added sugar also don't
have many nutrients.
You need to eat a variety of foods in
order to stay healthy. So when you want
to eat a snack, be creative!
Here is a simple recipe you can try. All
you need is some Greek yogurt and some
fresh fruit.
1. Cover the bottom of a pan with some parchment paper.
2. Spread some Greek yogurt on the paper.
3. Cut up some fresh fruit. Put it on the yogurt.
4. Put the pan in the freezer until it's totally hard.
5. Take out your frozen treat. Break it into pieces. Then enjoy it with your friends!
hasty（adj.）倉促的；輕率的
After a hasty lunch, the kids rushed out the door to finish their game.
David’s decision to marry Penelope was too hasty, so their parents did not approve. 草率 不同意
Carter realized he had been too hasty when he came to the conclusion that Melanie hadn’t been doing a good job. 草率
spike（n.）尖狀物
A row of spikes was put on top of the wall to prevent people from climbing over it.牆上裝了一排尖刺
程度或數量突然飆高或激增
There was a spike in Adam’s fever last night.
In Europe and the U.S., there is always a spike in sales of gifts in December.
fructose果糖, glucose葡萄糖, dextrose葡萄糖, sucrose蔗糖
nutrition （facts）label 營養標籤
sugar spike/ high/ rush
sugarcoat掩飾問題；美化現況
Doctors don’t usually sugarcoat the truth.
recipe（n.）食譜
My mom’s recipe for stir-fried beef and cabbage is delicious.高麗菜炒牛肉食譜
What recipe book do you use the most?食譜
Leaving those three boys at home alone all afternoon is a recipe for disaster. 出現大災難
freezer（.）
frozen（adj.）凍結的；冷凍的
freeze（v.）
The lake by our house was frozen, but it wasn’t solide enough for us to walk on.
I always use frozen vegetables when I make fried rice.
frozen with something 嚇呆；驚呆
Backy was frozen with fear when she heard her parents had been in a car accident.
parchment paper vs. wax paper
parchment paper烤盤紙
羊皮紙或蔬菜羊皮紙是一種基於纖維素的複合材料，經過處理後可賦予其額外的性能，例如不粘性，耐油脂性和耐濕性。它通常在烘焙中用作一次性不粘鍋，防油脂的表面。請勿將其與蠟紙混淆，蠟紙是塗有蠟的紙。
wax paper蠟紙
foil鋁箔紙
亦作鋁箔，俗稱錫箔紙、錫紙等，是用壓平了的鋁製造，主要用於廚房煮食、盛載食物，或用來製作一些可以簡單清潔的物料。世界各地使用大量鋁箔紙用作保護和包裝食物、化妝用品和化學製品。大部分的鋁箔紙一面光亮，另外一面灰啞。食品用之鋁箔紙雙面皆可包裹食物，通常建議以光亮面包裹，提升熱傳導效果。
Saran （plastic）wrap保鮮膜
Saran是S.C. Johnson＆Son，Inc.用於聚乙烯食品包裝紙的商品名。Saran的商品名最初由陶氏化學（Dow Chemical）擁有，用於聚偏二氯乙烯以及其他單體。由於PVDC中的氯含量，該配方在2004年更改為效果較差的聚乙烯。自1933年意外發現以來，聚偏二氯乙烯已用於許多商業和工業產品。
frozen yogurt bark
to spread（out）
petrified vs. frozen
scraps （of food）
