別久坐 站起來！Sit to Rest, and Stand to Feel Better
如果能站著，那就不要坐著If you are sitting, you might want to think about standing
當然，坐著也不總是壞事。
坐著是身體休息的一種方式，就跟躺著一樣。
短暫坐下並不需要特別擔憂，連續坐著數個小時才會出問題。
那麼該如何避免久坐呢?
有很多方法可以打斷坐著的時間；可以的話，每三十分鐘就站起來動一動，或是乾脆站著而不要坐著。
有機會就走動走動。
前往所在崗位的其他地方時，走樓梯而不要搭電梯。
要是你的工作就是得坐在辦公桌前，考慮買張站立工作桌。
講電話時，站著講或是一邊走動一邊講。
如果是一整天都在學校坐著上課，就在下課時離開教室，伸展一下。
你動得愈多，可能就會感到創舒服。
你怎麼還坐著?
快起來動一動!
Sit to Rest, and Stand to Feel Better! The more you move, the healthier both your mind and body will likely be. Sitting, of course, is not always bad. Sitting is one of our bodies' modes of rest, like lying
down. Sitting for short periods of time isn't a cause for concern. The problems come when you sit for hours on end. So how can you avoid sitting for extended periods of time?
There are many ways to break up your sitting time. If you can, get up and move every 30 minutes, or stand rather than sit.
Walk around whenever possible. When you go places in your building, take the stairs instead of the elevator. If you have a job where you sit at a desk, consider getting a standing desk. When you are chatting on the phone, stand or walk around while talking. If you spend all day sitting at school, leave your classroom and stretch between classes. The more you move, the better you will probably feel. So why are you still sitting?
Get up and move!
Will likey be
concern（n.）擔憂；掛念
Tommy's behavior was the cause of his parents' concern when he was little but now he is a polite young man. 讓父母很擔憂
The decline in the number of bees in the world is causing a lot of concern for scientists. Sharon turned her concern for the lost boy into action, and she finally located his parents. 把擔憂化為行動 找到父母
（to）break up 打破；打斷
When I want to break up my work, I go for a short walk and drink a cup of coffee.
I can't hear you because your voice is breaking up, so 'Il call you back. 聲音斷斷續續
Everyone was shocked when Brady and Jasmine broke up.男女分手
mode
A way of operating, living or behaving
Put your phone on airplane mode.
cat nap/ power nap
Sometimes we call them like cat naps or power naps, depending, because a cat nap might be short like 15 or 20 minutes. A power nap really means the same thing. But you would... say it with a different purpose. You got a power nap so that you could continue doing your work with energy.
（body part）＋falls/ goes to sleep 麻麻的
to ＋（v.）＋for hours on end
That means you're doing something for hours without stopping, you're doing it continuously with no break.
It's not good to watch the news for hours on end.
in a groove表現得心應手；手氣順
如果某人比賽的時候手氣很順，表現十分精彩
He is in a groove.
Sit still 常用在命令句；課堂上老師常對學生說：「坐好！別亂動」
Sit through坐到一個活動結束
Sara sat through a three-hour meeting.
（to）chat 閒談；聊天
Whenever Grace and Lily get together, they chat for hours.
Mary always chats with her mother as they cook dinner together.
chat （n.）
Bob and I had a long chat last night and caught up on what's been happening the past few months.
probably （adv.）很可能；大概
take the stair! 走樓梯
standing desk
yoga/ exercise ball
