超實用「小訣竅」 LIFE HACKS YOU SHOULD LEARN
讓你我的日常生活更加美好 Make your like better
這些竅門可能不太容易也不是很快就能做到，不過能夠讓你朝著正確的方向前進。
每天以閱讀來餵養大腦。
讀的書愈多，接觸到的智慧和新想法就愈多。
走出舒適圈。
嘗試一種自己從未吃過的食物。
朋友要求你做些通常會拒絕的事情時，說「好」。
開始一個為期三十天的挑戰。
訂出一個明確目標，然後給自己三十天的時間達成。
你的目標可以是養成一個新習慣，譬如早起；或是培養一個新嗜好然後變得很在行。
放下過去。
你是否仍對過往的委屈或失敗耿耿於懷？
原諒自己、放過別人，繼續過日子。
善待他人。
對他人友善能幫助自己培養諸如同情心和耐心等品格。
對人友善時，自己很有可能會覺得更樂觀正向。
What’s the best life advice you’ve ever received?
Never stop learning.
Attitude is everything.
Take a break.
Always be kind.
She was told to focus on God's words and not other people's.
Some life hacks can help you become a better person. These hacks may not be easy or fast, but they will get you moving in the right direction.
• Read every single day to feed your brain. The more books you read, the more wisdom and new ideas you expose yourself to.
• Get out of your comfort zone. Try a food you've never eaten. Say "yes" when a friend asks you to do something that you'd ordinarily say no to.
● Start a 30-day challenge. Specify a goal and give yourself 30 days to reach it. Your goal could be to start a new habit, such as getting up early. Or take up a new hobby
and become good at it.
• Let go of the past. Is there a grievance or failure from the past that you are
holding onto? Forgive yourself and others and move on.
• Show kindness to others. Being kind helps you develop other qualities such as compassion and patience. When you are kind to others, you will likely feel more
optimistic.
expose （v.）使暴露於；使接觸到
Exposing yourself to new culture is a great way to broaden your view of the world.
When Eli took off his head, he exposed a long cut on his head.頭上長長的傷口
The teacher feels it is important to expose kids to different kinds of music.
others, you
comfort zone （n.）舒適區；舒適帶
Matt panics at the thought of having to leave his comfort zone. 驚惶失措
Most people feel out of their comfort zone when they have to give a speech. 驚惶失措
If you never leave your comfort zone, it will be difficult for you to develop as a person.
to move in the right direction
Matt panics at the thought of having to leave his comfort zone. 驚惶失措
food for thought
If something is food for thought, it means it's something that gives you a reason to think, it makes you consider something or maybe look at an opinion other than your own.
thought-provoking
It provokes you to really think deeply about something, maybe even challenge the way that you originally thought about something.
consuming vs. creating
Speaking of consuming and reading stuff or watching things on TV, is it more important to consume something or to create something?
So the time that you would spend consuming, like scrolling through your Instagram feed, for example, maybe you could spend more of that time actually thinking about what you would like to create
get out of your comfort zone
Be the best version of yourself !成為最好的自己
best version 最好的版本
best version 最好的版本
IIf something is food for thought, it means it's something that gives you a reason to
specify （v.）具體說明；明確指定
Jules had specified that he wanted his steak medium rare, but it was well done when he got it.
The instructor specified that he wanted all of the essays to be 205 words.
specified （adj.）指定的
The test will be held on a specified date in November.
move on （ph v.）前進
After their concert, the band moved on to the next city.
move on （ph v.） 開始新的活動；新的體驗
Bethany needs to move on from that failed relationship she had with Caleb.
After he was let go, Colton moved on and surprisingly got another job almost immediately.
to take up ＋（n.）
time frame
grievance vs.grudge
When I think of a grievance, I think of something that has come between you and somebody else or maybe an organization, something that has not been resolved.
grievance 委屈；不滿
是一種錯誤或遭受的苦難，無論是真實的還是假想的，構成了正當的申訴理由。在過去，這個詞的意思是造成或造成困難
grudge怨恨
optimistic vs. pessimistic vs. realistic
little did ＋（person） ＋know
food for thought
lend vs. borrow
mnemonic記憶術
記憶術又譯助憶，是一種輔助記憶的方法，例如詩、韻文或是圖像。 人們在日常生活中經常使用縮寫、口訣來記憶一些複雜的內容。 例如，學生在學習眼球的解剖結構的時候會使用「一孔、二體、三層膜」的口訣來輔助記憶。 中國大陸北方流傳著「一三五七八十臘，三十一天永不差」的口訣來幫助記憶一年中有31天的月份。
