咕咕愛囉唆

蛋白飲真有奇效! Do Portein Shakes Work?

從科學角度檢視高蛋白健康飲品The science of this popular health food

攝取蛋白飲也有助減重；攝取高蛋白的飲食能讓你具有飽足感，因此比較容易抗拒食物，不至於吃太多。

高蛋白飲食還能增加身體燃燒能量的速度。

當你用掉的能量比經由食物攝取的熱量還多時，就能減輕體重。

此外，高蛋白飲食也普遍被認為和減脂有關。

蛋白飲的缺點

不過，你不必透過喝蛋白飲來維持高蛋白飲食；很多「全食物」都含有豐富的蛋白質。

事實上，很多高蛋白飲食研究中的受試者都沒有喝蛋白飲；而研究亦證實了食用富含蛋白質食物的好處不少。

再者，全食物除了蛋白質以外還含有其他營養素；相較下，許多蛋白飲含有糖分或人工甜味劑，都不是很健康。

一言以蔽之

因此沒錯，蛋白質飲品是很方便，而且有其功效；不過，卻並非是高蛋白飲食的唯一選擇。

 Consuming protein shakes can also help you lose weight. Eating a high-protein diet helps you feel full, so it's easier to resist eating too much. High-protein diets can also increase how quickly your body burns energy. When you use more energy than you take in through food, you lose weight. And high-protein diets have also been linked to the loss of fat.

 Disadvantages of protein shakes However, you don't have to drink protein shakes to have a high-protein diet.

 Many whole foods are rich in protein. In fact, the people in many high-protein diet studies didn't drink protein shakes. The studies proved the benefits of eating protein-rich foods. Moreover, these foods contain other nutrients in addition to protein. In contrast, many protein shakes contain sugar or artificial sweeteners, which are not healthy.

To sum up

So yes, protein shakes are convenient, and they work. However, they are not your only choice for eating a high-protein diet.

resist 忍住；抗拒

Linda just can’t resist eating chocolate every day.難以抗拒

Nadine found it difficult to resist Pete’s charms.魅力難擋

William resisted the urge to laugh when Ethan fell off his horse. 忍住不笑

disavantage（n.）劣勢；不利因素

There are many disadvantages to smoking, so please don't even think about trying it.

One disadvantage to eating a lot of chocolate is that you will probably gain weight!

The big disadvantage to this house is that most windows face north, so you won't get a lot of tight.

legumes 莢果是果實的一種類型，屬於單果，是豆科植物特有的果實類型，心皮只有一枚許多莢果以及其中包含的種子被人類當作蔬菜、糧食或中藥食用，如大豆、豌豆、槐樹角等，常見的莢果包括紫花苜蓿，三葉草屬，豌豆，豆類，鷹嘴豆，小扁豆，羽扇豆， mesquite， 長角豆，黃豆，花生以及酸豆。

Black beans instead of the meat

to burn （energy, calories, fat, etc.）

to burn the midnight oil

intake (n.) 吸收；攝取（量）

link

pros and cons

binge eating disorder 狂食症

bulimia nervosa 暴食症

moreover（adv.）此外；再者

Driving and texting at the same time is dangerous. Morcover, it is not legal in many states.

Eli is a very good actor. Moreover, he is a talented singer and dancer.

The apartment is conveniently located. Moreover, the rent is quite cheap.

地利之便；租金也相當便宜

contrast（n.）對照；對比

鮮明的對比

Brazil is a country of many contasts.對比鮮明的國家

whole food(s) （不含人工添加劑的）全天然食品，全營養食品

a study’s subjects

subject is a way that we talk about people in studies, especially when it has to do with scientic research

to prove vs. establish

study just suggest

prove is more stronger

to sum up

picky挑剔的

sound engineer音響工程師

megaplex大型影城

what are some natural sweetners?

maple syrup

honey

monk fruit羅漢果

stevia 甜菊是一種天然的甜味劑和糖替代品，源自巴西和巴拉圭原產的甜菊（Stevia rebaudiana）植物的葉子。活性化合物是甜菊醇糖苷，其具有糖的甜度的約50至300倍，是熱穩定的，pH穩定的且不可發酵的。人體不會代謝甜葉菊中的糖苷，因此其作為非營養性甜味劑的熱量為零。